Understanding Arthritis and Joint Stress
Arthritis affects the joints, leading to symptoms such as pain, inflammation, and stiffness. This may gradually limit a person’s ability to perform regular activities. Orthopedic Physiotherapy addresses these concerns by assessing how the joints and muscles work together and creating a plan that focuses on joint protection and gentle movement patterns tailored to the individual’s needs.
How Physiotherapy May Help Over Time?
- Improving Joint Mobility:
Exercises used in Orthopedic Physiotherapy may help maintain or improve the range of motion in stiff joints. Regular movement may also support joint lubrication and ease mechanical stress. - Supporting Muscle Strength:
Strengthening surrounding muscles can reduce the load on affected joints. Gradual and guided strengthening may contribute to better joint alignment and function over time. - Enhancing Posture and Balance:
Poor posture or muscle imbalances may worsen arthritis symptoms. A physiotherapist can help identify these factors and introduce adjustments that support proper movement and reduce strain. - Reducing Joint Strain During Activities:
Functional training may help individuals complete day-to-day tasks more comfortably. Modifying movement patterns may reduce joint irritation during regular activities like climbing stairs, walking, or lifting. - Long-Term Management Strategies:
Since arthritis is typically ongoing, a physiotherapy plan may evolve to match a person’s changing condition. This includes home-based exercises, education about joint protection, and activity planning to manage flare-ups.
Supportive Care in Sherwood Park
At Emerald Hills Physio & Sport Clinic, Orthopedic Physiotherapy Sherwood Park services are available for individuals managing arthritis and related concerns. The clinic environment is designed for accessibility and comfort, including free parking, wheelchair access, walk-in availability, and same-day appointments. Direct billing is available, and most insurance plans are accepted, with no referral needed.
For more information or to schedule an appointment, visit our Contact Page.